Static stretching is considered the safest way to stretch.TrueFalseQuestion 24

Which of the following would be classified as stretching techniques?Question 9Select one or more:a.Ballisticb.Dynamicc.Contact- Relaxd.Static

The time or duration of a flexibility exercises can safely be increased byGroup of answer choicesbounce stretching a muscle ten timesholding the muscle in a static stretch for thirty secondsstretching a joint for no more than five secondsplacing heavy weights on the stretched limb for one minute

Wrapping a towel around your foot, dorsiflexing, and then gently pulling on the ends of the towel to cause further dorsiflexion at the ankle is an example of:a.passive static stretchingb.active-assisted static stretchingc.active static stretchingd.PNF stretchingClear my choice

Think about your workout for a moment; then identify the type of stretching that would best fit for you; explain why.

To achieve an increase in flexibility, the intensity of training should be sufficient enough to stretch muscles and soft tissueGroup of answer choicesuntil you feel a burning pain in the musclefrom the first point of tension to point of mild discomfortuntil you feel cramping in the muscleuntil you experience pain in the joints