The fitness component that refers to the ability to create maximal force against a resistance is:

It is define as the ability of a muscle to exert one maximal force against a resistance. It is characterized by short duration and high intensity efforts such as lifting.

The ability of a muscle to generate maximal force is known as muscular                                .Group of answer choicespowerstrengthendurance

All of the following are components of physical fitness, except:*1 pointMuscular strengthAgilityCardiovascular enduranceFlexibility

Which of the following characteristics is not a component of fitness?*1 pointMuscle enduranceConditioningFlexibilityMuscle strength

It refers to the amount of force a muscle can produce with a single maximal effort.