Do you have control over stress? None of us can truly control how or when we get stressed, but we can control our reaction to stress. Some people have found that relaxation techniques such as deep breathing, stretching exercises, Yoga, and listening to music, can help to relieve stress. You need to find the method that works best for you.When confronted with stress and stressful situations, what you don't want to do is turn to substances such as drugs and alcohol. You may feel like these are the solution to your stress, but they will only give you temporary relief, if that. The stress does not go away and the possible consequences of substance use and abuse will only add to the stress you are already experiencing.Develop a stress management plan to relieve stress in your life. Include in this plan a list of five stressors, the category of each stressor listed (situational stress, body stress, or mind stress), how you react to each stressor, what you want to change in your life to manage each stressor, and a plan of action to bring about that change. The plan must be implemented for seven days. After the seven days, include as a part of your grade a reflection of how effective your plan was in relieving stress.My Stressor Stress Category How I React to the Stressor(Physical Body, Thoughts and Feelings Behavior What I Want to Change           Action Plan (What will you do?):Relaxation:Avoid Substances:Exercise:Stretching/Yoga:Reflection (How effective was your plan?):

You find yourself feeling overwhelmed and stressed. What recreational activity is most likely to help alleviate stress in this situation?Select one:a.Engaging in a hobby or leisure activityb.Ignoring the stressors and continuing workc.Isolating yourself from friends and familyd.Taking on more work responsibilities

All of the following are effective ways to manage stress except: Knowing your limitationsAvoiding your problemsManaging your time properlyExercising

Read the website article from an ezine for teenagers. Choose the best word or phrase, A, B, C, or D, for each numbered space.            As a teenager, it is common to become stressed due to the amount of schoolwork, family problems, social issues, and personal worries. However, if you can stop feeling stressed, you will feel better in your brain as well as in your body. The good news is that there are a number of ways for teenagers to (1) _______ stress.           Have a healthy lifestyle! It is the first thing to do to reduce stress. This includes regular exercise, healthy eating, and (2) _______ sleep. Physical activity changes the way your body works. In addition, eating a balanced diet and getting enough rest helps your body to work better and keep up your energy levels.          Next, you need to have some ways to deal with stress. This can include practicing relaxation techniques such as deep breathing or yoga. Take breaks from situations in which you become stressed. Go and do a hobby for a short time that makes you feel good, because that will change your (3) _______.          Another thing which works well is talking about a problem with a friend or a member of your family. But choose the person carefully! It must be someone who has the (4) _______  to listen and not to judge your actions.          Finally, think about the situations which make you stressed and, if possible, (5) _______  those situations. For example, if you become stressed because you are sometimes late handing in schoolwork, make a schedule when you are given the work and follow it carefully.Question 30.(1)A.succeedB.dealC.manageD.achieveQuestion 31.(2)A.enoughB.lotC.manyD.muchQuestion 32.(3)A.lifeB.bodyC.hairD.moodQuestion 33.(4)A.abilityB.intelligenceC.comprehensionD.skillQuestion 34.(5)A.put offB.go roundC.escapeD.avoid

Which of the following is a good strategy for avoiding stress:Question 33Select one:a.drink 1-2 alcoholic beverages several nights each weekb.double the amount of time that you sleep each nightc.add several new hobbies and activities to your scheduled.say "no" when people ask you for favors

Meditation can help reduce the level of stress we are currently facing. Before we look into meditation let's learn more about stress. The problems from stress happen when stress is regular and doesn't go away. The chemicals the body releases can build up and cause changes that damage your physical and mental health. Stress is a normal part of life, it plays an important role in keeping individuals safe as it can keep us alert and helps us react quickly if needed.There are many factors that can cause stress, such as family, friends, school work and work in general. The level of stress a person feels has a lot to do with the attitude of the person during a given situation. It is believed that our bodies respond to stress in the same physical way. However, the difference is in the way we vary our emotional and behavioural responses.Here's an example: You and your friend are studying for the same French exam but only one of you shows any signs of stress (such as sweating, nausea and an increased heart rate). The difference is how you respond to the situation that determines how stressful it is for you. If a person's mental health is good, they can think logically about the situation to assist them in making the right decision. Click on the link to access the Stress Management Blog: Stress Management Blog