Two out of the four ergonomic factors that should be included in a risk assessment are:

Workstation Design: This includes the layout of the workstation, the type of chair and desk used, the placement of the computer and other equipment, and the overall environment. The workstation should be designed in a way that allows the worker to maintain a neutral body position, with the head level or slightly bent forward, the back supported, and the feet flat on the floor. The workstation should also be free of clutter and have sufficient lighting.

Manual Handling: This involves the tasks that require lifting, carrying, pushing, pulling, or otherwise moving objects. These tasks