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List the six items of ‘AAHPER’ motor fitness test.

Question

List the six items of ‘AAHPER’ motor fitness test.

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Solution

The six items of the 'AAHPER' motor fitness test are as follows:

  1. Pull-ups: This measures upper body strength and endurance. The individual hangs from a bar and pulls their body up until their chin is above the bar.

  2. Sit-ups: This measures abdominal muscle strength and endurance. The individual lies on their back with knees bent and feet flat on the ground. They then perform a full sit-up, touching their elbows to their knees.

  3. Shuttle run: This measures speed and agility. The individual runs back and forth between two points, touching the ground at each end.

  4. Standing long jump: This measures lower body strength and power. The individual stands behind a line and jumps forward, measuring the distance from the line to the back of their heels.

  5. 50-yard dash: This measures speed and acceleration. The individual sprints as fast as possible for a distance of 50 yards.

  6. Softball throw: This measures upper body strength and coordination. The individual throws a softball as far as possible from a standing position.

These six items of the 'AAHPER' motor fitness test assess different aspects of physical fitness and provide a comprehensive evaluation of an individual's motor skills and abilities.

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