What do we need to be fit for life?*A) Regular physical activityB) Appropriate dietC) Stress managementD) All of the above

Mark the letter A, B, C, or D on your answer sheet to indicate the correct arrangement of the sentences to make a meaningful paragraph in each of the following questions.Question 23.a, To sum up, having a good diet, doing exercise and taking enough sleep will help us keep our body healthy.b, Health is always the most valuable thing in our life, so it is very important to keep fit. There are many ways to stay healthy.c, Secondly, doing regular exercise is also a good way to have a good health. For instance, we can do some physical exercise such as jogging or swimming.d, First of all, we should have a balanced diet. For example, we had better eat more vegetables, fruits and avoid fast food.e, Finally, we should take enough sleep. We should sleep at least six hours a day because it helps us feel better in the next morning. Especially, do not go to bed late or watch TV over night.A.d-c-e-b-aB.b-d-c-e-aC.b-c-d-e-aD.b-d-e-c-aQuestion 24.a, Dear Sir /Madam,b, Could you please send me details of the competition , the number of participants , entry procedures , venue , date and time ? Please provide me with your phone number and email .c, I read the information about the English Speaking Competition on your Language Centre’s website.d, I look forward to hearing from you soon .e, Your faithfully ,f, I am interested in practising English with native speakers and I want to get some information about the competition.A.a-f-c- b-d-eB.c-a-f- b-d-eC.a-c-f- b-d-eD.e-c-f- b-d-a

To further enjoy life, you need to maintain a healthy lifestyle not only through food intake but alsothrough physical activities that can develop endurance. What activity can help you develop it?a. Practice yoga c. Fast runningb. Doing warm-up activities d. Regular exercise

Question 3 of 5How can regular exercise extend your life?A.By making you a happier, well-balanced person.B.By helping you learn how to set and meet goals.C.By helping to prevent diseases such as diabetes and osteoporosis.D.By making you more motivated to go to the doctor.

The way we live our life reflects our lifestyle. Which of the following is a healthy lifestyle than can maintain your desirable weight?*1 pointA. Exercise once a weekB. Proper diet and exerciseC. Attending to gyms and taking diet fadsD. Enjoying a balance routine in life

Select the correct answer.Raoul is writing a report recommending a fitness routine for residents at a community center. He examines this information:Exercise and physical activity fall into four basic categories: endurance, strength, balance, and flexibility. Endurance activities, such as brisk walking or jogging, increase your breathing and heart rate. Strength exercises, such as lifting weights or doing push-ups, make your muscles stronger. Balance exercises help prevent falls, and flexibility exercises help keep the body limber.Most people tend to focus on one activity or type of exercise and think they’re doing enough. Because each type of exercise is different, participating in all four will give you more benefits. Mixing it up also helps to reduce boredom and risk of injury. Some activities fit into more than one category. For example, many endurance activities also build strength. Strength exercises can also help improve balance.After examining the information, which conclusion can Raoul form to include in his report? A. Residents should avoid doing different types of exercises at the same time because each type is unique. B. Residents should select one type of physical exercise to do because it would be the most beneficial for their health. C. Residents should avoid mixing different types of physical exercise because there is a risk that it can lead to injury. D. Residents should participate in a combination of endurance, strength, balance, and flexibility exercises each week. E. Residents should select an exercise routine based on whether they want to improve muscle strength or increase heart rate.