Item1Item 1Which of the following statements about changing one's lifestyle to be more active is FALSE?Multiple ChoiceWhen you have been physically active almost every day for at least 6 months, you are in the maintenance stage.The termination stage comes when an individual becomes unable to do the activity.Goal setting is essential in the action stage.Self-assessment is critical in the preparation stage.

Individuals who are serious about increasing their level of physical fitness can help themselves reach their goal by which of the following actions?Eat lessGet more sleepWalk everywhereSchedule time to exercise

Select all that applyWhich of the following are examples of long-term fitness goals?Multiple select question.improving postureincreasing energyincreasing the number of push-ups completed from 15 to 25lowering chronic disease risk

All the following are examples of general or long-term fitness goals except Blank______.Multiple choice question.increasing energy levelsreducing risk for chronic diseaseimproving posturereducing mile-run time in one month

Having specific goals helps an individual adhere to an exercise program by allowing that person to:Multiple choice question.work to exhaustionlower their risk of chronic diseaseincorporate variety into the exercise programtrack progress and enjoy measurable changes

Identify the SMART goal from the options below.I will try to exercise more often.I want to be healthier.I will lose 10 pounds by jogging for 30 minutes five times a week for the next two months.I hope to become more active.