Height and Weight is reflective of which fitness component?*1 pointFlexibilityBody CompositionMuscular EnduranceAbdominal Endurance
Question
Height and Weight is reflective of which fitness component?*1 pointFlexibilityBody CompositionMuscular EnduranceAbdominal Endurance
Solution
The height and weight of an individual is reflective of the fitness component known as Body Composition. This component of fitness refers to the proportion of fat and non-fat mass in your body. A healthy body composition is one that includes a lower percentage of body fat and a higher percentage of non-fat mass, which includes muscle, bones, and organs.
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