Which of the following improves your range of motion and helps prevent injuries?A.A good sense of balance.B.A healthy body composition.C.Strong flexibility.D.Strong cardio-respiratory endurance.

the importance of physical fitness in reducing the risk of injuries

Guidelines for preventing exercise injuries include all of the following EXCEPTavoid or minimize high-impact activitiesexercise through illnesses or fatigue to maintain consistencygradually increase the intensity of your workoutsuse proper body mechanics

Identify the type of activities that can improve the balance of individuals who lack the necessary strength to maintain good balance.Multiple choice question.Activities that significantly reduce their requirement of kinesthetic senseActivities that place them in a state of imbalance that makes recovery difficultActivities that place them in balanced positions that make them neglect the feel for such positionsActivities that place them in balanced positions that they attempt to maintain

Which of the following are considered benefits of muscular strength and endurance?improved body compositionimproved physical performanceincreased quality of lifeall of the above

Which of the following skills must be learned in order to avoid sprains and strains during exercise?ForceMomentumHow to fishBalance