Most vitamins are more bioavailable from synthetic sources than from natural food sources.Group startsTrue or False
Question
Most vitamins are more bioavailable from synthetic sources than from natural food sources.Group startsTrue or False
Solution
False. Most vitamins are more bioavailable from natural food sources than from synthetic sources. The body is designed to absorb nutrients from food in a complex sequence of events that cannot be replicated with a pill or a powder. In addition, many vitamins and minerals are better absorbed by the body when they are consumed in food rather than in pill form.
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