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Which of the following is required for jetlag? (There may be more than one correct answer. Please select all correct answers.)Group of answer choicesTravelling on a planeTravelling over time zonesTravelling to another countryTravelling faster than the circadian rhythm can adapt

Question

Which of the following is required for jetlag? (There may be more than one correct answer. Please select all correct answers.)Group of answer choicesTravelling on a planeTravelling over time zonesTravelling to another countryTravelling faster than the circadian rhythm can adapt

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Solution

The correct answers are:

  1. Travelling over time zones
  2. Travelling faster than the circadian rhythm can adapt

Jet lag is a physiological condition that results from alterations to the body's circadian rhythms caused by rapid long-distance trans-meridian (east–west or west–east) travel. It doesn't necessarily require travelling on a plane or to another country. As long as you're crossing multiple time zones rapidly, which is faster than your body's circadian rhythm can adapt, you can experience jet lag.

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