To estimate one's daily energy requirements, consider all of the following EXCEPTMultiple Choicethe thermic effect of food.energy spent on physical activities.energy spent during sleep.energy spent on basal metabolic rate.

1. Do you know that each and every small to smallest task in our day to day life activities consumes energy? How much energy?I do not know in terms of quantitySmall tasks doesn’t require any energySignificant amount of energy gets consumedEven a small task require lot of energyBack

Describe the three components of energy expenditure

For the typical person, which of the following makes up the greatest proportion of total energy expenditure?a.basal metabolic rate (BMR)b.dietary thermogenesisc.non-exercise activity thermogenesis (NEATd.exercise activity thermogenesis (EAT)Clear my choice

The given table shows estimated energy requirements (in kilocalories) according to age,gender and activity.Gender Age (years) Activity LevelSedentary Moderately Active ActiveMale4-8 1,400 (kcal) 1,400-1,600 (kcal) 1,600-2,000 (kcal)31-50 2,200 (kcal) 2,400-2,600 (kcal) 2,800-3,000 (kcal)The information in the given table implies thatA. the energy requirement of all males is the same.B. adult males need to do more work than children.C. children need to burn more calories than adult males.D. adult males should take more carbohydrates than children

The thermic effect of food accounts for about _____ of the energy consumed daily.Multiple choice question.15%–20%5%–10%25%–30%40%–45%