Starches, a form of complex carbohydrate, are found in which of the following foods?Multiple select question.appleslentilsoatsyams
Question
Starches, a form of complex carbohydrate, are found in which of the following foods?Multiple select question.appleslentilsoatsyams
Solution
Starches, which are a form of complex carbohydrates, are found in the following foods from your list:
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Lentils: Lentils are a great source of complex carbohydrates, specifically starches. They are a type of legume, and like other legumes, they are rich in fiber and protein as well.
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Oats: Oats are another food that is high in starches. They are a whole grain, and they are also a good source of fiber.
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Yams: Yams are a type of root vegetable, and like many root vegetables, they are high in starches. They are also a good source of fiber and vitamin C.
Apples, on the other hand, do not contain significant amounts of starch. They are primarily composed of simple sugars and fiber.
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