Using the formula for maximal heart rate, find the approximate maximal heart rate for: 20-year-old40-year-old 60-year-old
Question
Using the formula for maximal heart rate, find the approximate maximal heart rate for: 20-year-old40-year-old 60-year-old
Solution
The formula for maximal heart rate is 220 - age.
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For a 20-year-old: Maximal heart rate = 220 - 20 = 200 beats per minute
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For a 40-year-old: Maximal heart rate = 220 - 40 = 180 beats per minute
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For a 60-year-old: Maximal heart rate = 220 - 60 = 160 beats per minute
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