meditation helps to preserve -------- in old age.A. Emotional regulationB. AgingC. Physical HealthD. Cognitive function

Meditation is associated with the following benefits: (Check all that apply)1 pointIncreased grey matter in the brainIncreased positive emotionsHigher test scoresIncreased social closeness and implicit likeness

Meditation can help us to cultivate awareness and ------------ rather than -------------.A. Respond, communicateB. React, RespondC. Respond, react

What does meditation do to the prefrontal cortex?A. It allows the prefrontal cortex to expandB. It improves your memoryC. It makes you coldD. It takes energy from your brain cells and moves it to your Immune System

Meditation can help reduce the level of stress we are currently facing. Before we look into meditation let's learn more about stress. The problems from stress happen when stress is regular and doesn't go away. The chemicals the body releases can build up and cause changes that damage your physical and mental health. Stress is a normal part of life, it plays an important role in keeping individuals safe as it can keep us alert and helps us react quickly if needed.There are many factors that can cause stress, such as family, friends, school work and work in general. The level of stress a person feels has a lot to do with the attitude of the person during a given situation. It is believed that our bodies respond to stress in the same physical way. However, the difference is in the way we vary our emotional and behavioural responses.Here's an example: You and your friend are studying for the same French exam but only one of you shows any signs of stress (such as sweating, nausea and an increased heart rate). The difference is how you respond to the situation that determines how stressful it is for you. If a person's mental health is good, they can think logically about the situation to assist them in making the right decision. Click on the link to access the Stress Management Blog: Stress Management Blog

What is the primary objective of meditation?Select one:a.Competitive performanceb.Stress reduction and relaxationc.Social interactiond.Physical fitness