Which of the following are SKILL Related FitnessComponents? (Check ALL that apply!)*3 pointsBalanceMuscular EnduranceBody CompositionPowerSpeedStrength
Question
Which of the following are SKILL Related FitnessComponents? (Check ALL that apply!)*3 pointsBalanceMuscular EnduranceBody CompositionPowerSpeedStrength
Solution
The skill-related fitness components from the list you provided are:
- Balance
- Power
- Speed
Muscular Endurance and Strength are health-related fitness components, not skill-related. Body Composition is also a health-related fitness component, as it relates to the ratio of lean mass to fat mass in the body.
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