The best recommendation to obtain health benefits in all aspects of the body is achieved with the following recommendation: Muscular strength 2-3 times a week Flexibility 2-3 times a week 150 Minutes of physical activity a weekSelect your answer TRUE Fake

he more physical activity, the more benefits and any amount of exercise is better than none. Most health benefits are achieved with Select the correct answer 75 minutes per week of moderate intensity exercise100 minutes per week of moderate intensity exercise150 minutes per week of moderate intensity exercise200 minutes per week of moderate intensity exercise

How often should you engage in physical activity for mental health benefits?Group of answer choicesTwice a weekEvery day for at least 30 minutesOnly on weekendsOnce a week

Which of the following are proven benefits of regularly performing flexibility exercises?Multiple select question.Reduced muscle sorenessImproved balanceImproved strength during a workoutReduced risk of fallsNeed help? Review these co

Which of the following are considered benefits of muscular strength and endurance?improved body compositionimproved physical performanceincreased quality of lifeall of the above

Select the correct answer.Raoul is writing a report recommending a fitness routine for residents at a community center. He examines this information:Exercise and physical activity fall into four basic categories: endurance, strength, balance, and flexibility. Endurance activities, such as brisk walking or jogging, increase your breathing and heart rate. Strength exercises, such as lifting weights or doing push-ups, make your muscles stronger. Balance exercises help prevent falls, and flexibility exercises help keep the body limber.Most people tend to focus on one activity or type of exercise and think they’re doing enough. Because each type of exercise is different, participating in all four will give you more benefits. Mixing it up also helps to reduce boredom and risk of injury. Some activities fit into more than one category. For example, many endurance activities also build strength. Strength exercises can also help improve balance.After examining the information, which conclusion can Raoul form to include in his report? A. Residents should avoid doing different types of exercises at the same time because each type is unique. B. Residents should select one type of physical exercise to do because it would be the most beneficial for their health. C. Residents should avoid mixing different types of physical exercise because there is a risk that it can lead to injury. D. Residents should participate in a combination of endurance, strength, balance, and flexibility exercises each week. E. Residents should select an exercise routine based on whether they want to improve muscle strength or increase heart rate.