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Movement at the ankle that brings the foot closer to the shin is called .

Question

Movement at the ankle that brings the foot closer to the shin is called .

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Solution

The movement at the ankle that brings the foot closer to the shin is called dorsiflexion. Here are the steps that describe this movement:

  1. Start in a standing position with your feet hip-width apart.
  2. Slowly lift the top of your foot and toes up towards your shin. You should feel a stretch in your ankle and possibly along the bottom of your foot.
  3. Lower your foot back down to the starting position.
  4. Repeat this movement.

This is dorsiflexion. It's a common movement in walking, running, and jumping.

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