Movement at the ankle that brings the foot closer to the shin is called .
Question
Movement at the ankle that brings the foot closer to the shin is called .
Solution
The movement at the ankle that brings the foot closer to the shin is called dorsiflexion. Here are the steps that describe this movement:
- Start in a standing position with your feet hip-width apart.
- Slowly lift the top of your foot and toes up towards your shin. You should feel a stretch in your ankle and possibly along the bottom of your foot.
- Lower your foot back down to the starting position.
- Repeat this movement.
This is dorsiflexion. It's a common movement in walking, running, and jumping.
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