Question 1 of 20An effective _________ consists of a gradual reduction in activity levels, such as a slow, easy jog or walk, followed by general stretching.A.warm-upB.lifting setC.anaerobic routineD.cool-down

An effective _________ consists of a gradual reduction in activity levels, such as a slow, easy jog or walk, followed by general stretching.A.warm-upB.lifting setC.anaerobic routineD.cool-down

Question 17 of 20A warm-up should be similar to the exercise you are going to perform, but at a ________ pace.A.heightenedB.newC.reducedD.similarSUBMITarrow_backPREVIOUS

Question 12 of 20Which kind of exercise helps your heart work more efficiently?A.Strength trainingB.Flexibility trainingC.Aerobic exerciseD.Anaerobic exercise

Question 11 of 20When you improve the ability of your muscles to repeatedly exert themselves, you're improving your __________.A.flexibilityB.cardiorespiratory enduranceC.muscular enduranceD.aerobic fitnessSUBMITarrow_backPREVIOUS

Question 19 of 20Which of the following constitutes a good anaerobic workout?A.Playing hockeyB.Playing golfC.Lifting weightsD.Swimming laps