MyPlate suggests all of the following except:Question 10Select one:a.Enjoying food, but eating less.b.Avoid eating oversized portions.c.Avoid making at least half your grains whole grains.d.Avoid eating processed foods and sugary drinks.

10) Avoid all foods containing trans fats and limit your intake of foods like ______ that are high in saturated fatsGroup of answer choicesbeefred meatsfishsweets

Which of the following statements best describes Guideline 1 of the Australian Dietary Guidelines: Group of answer choices Eat a wholefood diet consisting mainly of fruit, perform resistance training daily, avoid eggs. Maintain a healthy weight, avoid saturated fats, maximise carbohydrate consumption, perform aerobic endurance training weekly. Maintain a healthy weight, be physically active and choose nutritious foods to eat. Maintain a healthy weight, train at high intensities in the gym most days, eat a wholefood diet.

What should you do to have a healthy eating habit?

Guideline 3 of the Australian Dietary Guidelines suggests:Group of answer choiceslimiting saturated fats, added salt, added sugars and alcohol.Avoiding non-saturated fats, sodium, sugars including fructose and limiting beer consumption.avoiding alcohol except for red wine.Enjoying a wide variety of nutritious foods from the five food groups.

Select all that applyNovelty diets that propose that "food gets stuck in your body" recommend _______.Multiple select question.not consuming certain foodseating foods based on their macronutrient compositioneating foods based on your blood typeeating foods at certain times of the day