Participating in a step aerobics class on Monday, a spinning class on Wednesday, and lap swimming on Friday is an example of what training technique for endurance?Group of answer choicescross-trainingcycle trainingperiodizationinterval training

Continuous training Involves only one mode of aerobic exercise (For 20-30 minutes) Performed at a predetermined intensity Enhances cardiovascular and muscular endurance

____________________________ is a systematic approach to scheduling you muscle fitness training and is used for king-term fitness programs (months to years).Group of answer choicesperiodizationprinciple of specificitytraining intervalsprinciple of rest and recovery

Which activities develop cardiorespiratory endurance?Group of answer choicesactivities that involve continuous rhythmic movements of large-muscle groupsactivities that move the body against resistanceactivities that stretch the major muscle groupsactivities that involve continuous rhythmic movements of small-muscle groups

What is endurance training.? write at least five benefits & Explain three exercise for endurance

Which of the following is considered a vigorous-intensity aerobic activity?Multiple choice question.swimming lapswater aerobicsdoubles tenniswalking briskly