Cindy is diagnosed with low haemoglobin count. She should consume more foods which are rich in
Question
Cindy is diagnosed with low haemoglobin count. She should consume more foods which are rich in
Solution
Iron. Cindy should consume more foods that are rich in iron. Iron is essential for the production of hemoglobin, a protein in red blood cells that carries oxygen from the lungs to all parts of the body. Low hemoglobin count often indicates an iron deficiency. Foods rich in iron include red meat, poultry, seafood, beans, dark green leafy vegetables, like spinach, and dried fruit, like raisins and apricots.
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