what are the benefits of vigorous physical activity as part of daily living?Group of answer choices20% reduction in all-cause and cancer-related mortality40% reduction in dealth related to cariovascular disease40% reduction in all-cause and cancer-related mortality49% reduction in all-cause and cancer-related mortality

Which of the following is a benefit of physical activity?A.Problems maintaining a healthy weightB.Fewer opportunities to make friendsC.Greater risk of obesityD.Improved balance and coordination

Regular physical activity can reduce your risk of …Group of answer choicesBecoming overweight or obesePoor mental wellbeingCardiovascular disease, Diabetes and other chronic diseasesAll of the above

According to Stamatakis (2022), what are the benefits of vigorous physical activity as part of daily living?

Question 3 of 5How can regular exercise extend your life?A.By making you a happier, well-balanced person.B.By helping you learn how to set and meet goals.C.By helping to prevent diseases such as diabetes and osteoporosis.D.By making you more motivated to go to the doctor.

Which of the following recommendations for physical activity and health are TRUE?People of all ages benefit from regular physical activity.Health benefits can only be gained by changing your eating habits.A modest increase of physical activity can improve health.a and c.