Which of the following is not Static Stretching Exercise?Arm stretchesShoulder curlsBack pedalsLunges

Which of the following would be classified as stretching techniques?Question 9Select one or more:a.Ballisticb.Dynamicc.Contact- Relaxd.Static

Which of the following is not a a guideline for flexibility exercise?Group of answer choiceschoose exercises for all major muscle groupsavoid stretching muscles that are already overstretched from poor posturedo not stretch to the point of painallow rest days between flexibility workouts PreviousNext

Which of the following are proven benefits of regularly performing flexibility exercises?Multiple select question.Reduced muscle sorenessImproved balanceImproved strength during a workoutReduced risk of fallsNeed help? Review these co

Which of the following involves stretching slowly as far as you can without pain, until you feel a sense of pulling or tension?Group of answer choicesballistic stretchingdynamic stretchingrange-of-motion exercisestatic stretching

Which of the following tests is used to measure flexibility in the FitnessGram assessment of health-related physical fitness?Multiple choice question.Shuttle runModified pull-upFlexed-arm hangShoulder stretch