How do you think becoming aware of mental health challenges helps you to be better at helping people? Write a response in two or three sentences:

Which of these is the biggest sign that someone might be dealing with a mental health challenge?Select a response.

Identify THREE signs that may mean we need to seek help for our mental health?

How can we support others with challenging situations? The first thing we can do to support others with challenging situations is to listen to them. Some people just need to have someone listen to them when they are going through challenging issues. If they are asking for help you can draw from your experience to be able to offer suggestions. For some situations you may even encourage them to speak with someone that has training in whatever they are going through. What is the impact of technology on our mental wellness?Technology used to have a negative impact on my mental wellness because I was constantly comparing myself to what others were posting about their lives. Now I remind myself that they are sharing the best part of their lives so I can’t compare my life to what I see on social media. Technology has also helped me to be able to get help when I am struggling with my mental wellness without having to go somewhere with Telehealth options.

You watched a talk show about giving importance to mental health.Write a speech that you will deliver to a local youth club about the importance of mental healthIn your speech you should:• evaluate the views and opinions about mental health given in both texts• give your own views, based on what you have read, about whether mental health should be prioritized.Base your speech on what you have read in both texts, but be careful to use your own words. Address both of the bullet points.Write about 250 to 350 words.

Explain the concept of resilience and its role in improving mental health. Discuss strategies for developing resilience, such as cultivating a positive mindset, practicing gratitude, and setting realistic goals. Explore the importance of problem-solving skills and adaptive coping mechanisms.