Which of the following is NOT a physical benefit of sleep?Group of answer choicesSleep helps bones and muscles growSleep suppresses the immune systemSleep aids healthy cardiovascular healthSleep helps maintain a healthy weight PreviousNext

Which of the following statements about sleep are true according to the Catalyst video?Group of answer choicesAdequate sleep but with inadequate non-REM stages can lead to poor concentration and driving abilitySleep loss has no impact on our body’s ability to store and use energy from foodEight hours of bed time each night ensures quality sleepPeople with sleep apnoea have interrupted non-REM sleep

What aspect of physical performance is most negatively affected by sleep deprivation?Group of answer choicesHeart rateSubjective fatigueMuscle strengthFlexibility

Going to sleep and waking up at the same time every day is important for which of the following?Group of answer choicesCircadian homeostasisSleep homeostasisProcess CProcess S

How does lack of sleep contribute to obesity? (There may be more than one correct answer. Please select all correct answers.)Group of answer choicesSleep-deprived people eat more because they feel less satisfied after eatingSleep-deprived people eat more because they feel more hungrySleep-deprived people eat more because they burn more energySleep-deprived people burn less energy

Which one of theses are a health benefit of PRE and muscle fitness?Group of answer choicesreduce your risk of becoming overweight or obesebone health (preventing osteoporosis)reduce back problemsall answers are correct