You have recently been feeling disturbed and frustrated due to your workload. This has also affected the way you look at life. You have become pessimistic and face existential dread. What, according to Lance Bass, will help you retain your sanity?  Working hard and earning more money.  Living in a minimalistic apartment  Going for a walk every day.  Developing and nurturing a sense of humour.    Always wearing black suits.  Going to a cave and awaiting death.

From the options given below, identify the one that appropriately represent positive and negative emotions.  Experiencing constant anger is beneficial for maintaining a healthy mental state; joy and happiness are detrimental to overall mental health.  Feeling overwhelming sadness all the time enhances one’s overall well-being; feeling constant contentment hinders personal and professional growth.  Chronic anxiety is a key factor in achieving success and personal growth; optimism has no impact on one’s ability to overcome challenges.  Sustained feelings of despair contribute positively to long-term happiness; constant love and affection have no positive impact on interpersonal relationships.  Embracing guilt is beneficial for maintaining healthy social connections; feeling consistent hopefulness has no bearing on achieving life goals.  Sharing negative emotions and exposing their honest self reduces the burden of grief; sharing positive feelings increases the joy of happiness, making everyone around you emanate with positivity.

How can understanding your emotional wellbeing help you

I had really negative thoughts lately... I've got fired from my job and i've been really struggling with my mental health... i don't know what to do anymore

Making the ------ adaptable is a practical approach to gain happiness.A. MindB. HealthC. WealthD. Stress

What thoughts come to the mind when you’re under negative stress You think that you can cope with the situationYou think that you cannot cope with the situationYou think that everything will get fine eventually You think that you will get help immediately