All are the process on how can heart rate be used to adjust participation or effort during MVPAs, EXCEPT:*1 pointA. by maintaining a target heart rate zone for optimal cardiovascular benefitsB. by decreasing the intensity of mental activity if heart rate is below the targetC. by increasing the intensity of physical activity if heart rate is below the target zoneD. By decreasing the intensity of physical activity if heart rate exceeds a safe range

Which physiological indicator can be used to monitor the intensity of physical activity during MVPAs?*1 pointA. Heart rateB. Blood pressureC. Body temperatureD. Respiratory rate

Why is it important to engage in MVPAs in a variety of settings?*1 pointA. to avoid boredom and monotonyB. to showcase one's skills and abilitiesC. to compete with others in different environmentsD. to prioritize quantity over quality of physical activity

Outline how breathing and heart rate is controlled by the body.

A _________ exercise is important to bring back our normal heart rateGroup of answer choicesStretchingCooldownDancingWorkout

At the onset of exercise, heart rate initially increases due toQuestion 3Select one:a.Increased vagal nerve activityb.Increased cardiac accelerator nerve activityc.Sympathetic withdrawald.Parasympathetic withdrawal