You have collected the following 24hr Diet History from your client, Jenny. Jenny is a 35y/o female. Indicate a nutrient that may be low in Jenny's diet (check her diet history against the relevant dietary guidelines and recommended serve sizes) and describe the possible long term effects associated with suboptimal intake of this nutrient(s). Breakfast                                            2 x slices of wholemeal toast + 1/2 avocado250ml black teaMorning tea                                      250ml Almond LatteLunch                                   Granola bowl: 1/4 cup muesli + 3/4 cup coconut yoghurt + 1/2 banana + 1 kiwi fruit + 1/2 cup berries  Afternoon tea                                  3 x crisp breads + 2 tbsp hummus dipDinner                                 1 cup cooked pasta + mushroom & bacon sauce  1 cup garden salad + balsamic dressing1 x slice garlic breadDessert                               2 x scoops lactose free ice-cream + chocolate toppingFood Group Serves Fruit    Veg    Dairy   Grain   Meat Requirements Actual Serves

Consider her dairy  intake. What nutrients  might be missing??Group of answer choicesVitamins E and CProtein and calciumVitamin B and ironVitamin K and Iron

Amelia has breakfast at home with her husband and buys lunch at a fast-food drive-through.  In the afternoon she often has a snack with friends and then has dinner at home.  A day’s sample diet is listed below.FoodAmountFood AmountWhite bread toasted 1 serving of grain Ice cream treat 1 serving dairy with added sugarMargarine 1 teaspoon (extra kcal) Baked chicken 2 servings of proteinHoney 1 teaspoon (extra kcal) Rice 1 serving of grainSweetened juice beverage 1.5 servings (not a food group)Refried pinto beans  1 serving of proteinSmall cheeseburger 2 servings of grain 3 servings of protein 1 serving of dairy6” Corn tortilla  1 serving of grainFried potatoes 1 serving of vegetables Sweetened juice beverage 1.5 servings (not a food group)Coke 2 servings (not a food group)Part BBelow is a breakdown of Amelia's intake compared to her recommendations.Food GroupAmelia's IntakeRecommendationGrains 5 servings 8 servingsFruits 0 servings 2 servingsVegetables 1 servings 3 servingsProtein 6 servings 6.5 servingsDairy 2 servings 3 servings Flag question: Question 6Question 6Tips1 ptsEvaluate Amelia’s food group intake. Compare her intake of each of the food groups to her recommendations.  For which food groups did she meet the recommendation:Group of answer choicesGrains and proteinFruits and vegetablesDairy and fruitsNone of the above

Alex is an active 22 year old uni student who usually snacks on cucumbers and reduced fat Greek yoghurt after tennis training. On Saturdays when hanging out with her friends, she will buy a regular pearl milk tea.Charlie is a 65 years old office worker who will have two pieces of fruit and a small handful of nuts a day during tea breaks. Charlie will only have a slice of cake and chocolate on special occasions, such as someone's birthday.Who has the better dietary pattern? Group of answer choicesAlex because she snacks on vegetables and dairy productsCharlie because he only eats cakes and sweets on special occasionsBoth dietary patterns are poor because Alex drinks pearl milk tea and Charlie eats cakes and sweets, and discretionary foods should never be consumedBoth dietary patterns are comparable because discretionary foods can be enjoyed sometimes as part of a healthy and balanced diet PreviousNext

Ms. Smith, a 55-year-old woman, presents to your clinic seeking dietary recommendations. She has a history of cardiovascular disease (CVD), including hypertension and a previous myocardial infarction (heart attack), and is currently on medication to manage these conditions. Ms. Smith is concerned about her diet and its impact on her heart health. What are your overall recommendations based on carbohydrate and lipid intake? Please provide 1 recommendation for each.

Select the nutrient dense foods that she could add to her diet to help meet her protein needs. Select the single best response.Group of answer choicesEggs and cheeseWatermelon and zucchiniOatmeal and blueberriesToasted refined flour bread with marmalade