Why would consuming fresh fruits and vegetables contribute more folate?Multiple choice question.Folate is found in the peels only and is lost if peeled.Folate is destroyed by heat.
Question
Why would consuming fresh fruits and vegetables contribute more folate?Multiple choice question.Folate is found in the peels only and is lost if peeled.Folate is destroyed by heat.
Solution
The correct answer is "Folate is destroyed by heat." This is because folate, a type of B vitamin, is sensitive to heat and can be destroyed during the cooking process. Therefore, consuming fresh fruits and vegetables, which are typically eaten raw, can provide more folate than cooked ones. It's also important to note that while some fruits and vegetables do have folate in their peels, it's not exclusive to the peels and can be found throughout the fruit or vegetable.
Similar Questions
The highest folate content may be obtained from eating ____.Multiple choice question.canned foodsdehydrated fruits and vegetablesfruits and vegetables that have been frozenfresh fruits and vegetables
Which of the following portions of food provides the most folate?Multiple Choice1 cup of orange juice1 cup of raw spinach1 whole papaya1/2 cup of enriched white rice
How could a teenager obtain a day's worth of folate?A.By consuming beans and leafy greensB.By consuming sufficient vegetable oilC.By consuming sufficient meatD.By consuming foods high in sugarSUBMITarrow_backPREVIOUS
Suggest three ways to increase folate or folic acid in this recipe. (3 marks)• ?• ?• ?Some
Dietary folate equivalents (DFE) reflect the differences in the ______ of food folate and synthetic folic acid.Multiple choice question.absorptionremovallosscontent
Upgrade your grade with Knowee
Get personalized homework help. Review tough concepts in more detail, or go deeper into your topic by exploring other relevant questions.