What should an individual do to increase Self-Awareness?1 pointEmbrace their own biases and opinions without seeking diverse perspectives; avoid seeking feedback to maintain autonomy; focus solely on understanding their personal strengths for internal validation.Recognize and regulate their emotions, understand others' emotions, shape situations using emotional knowledge, manage their relationships.Assess their values, passions, and aspirations; evaluate their personality patterns; analyze their weaknesses and strengths; understand their impact on others; seek feedback.Prioritize external feedback over internal understanding to maintain a consistent outward image; disregard the influence of emotions on decision-making; neglect the impact of their behavior on others

How does self-awareness benefit people?

What is self-awareness?

Building self-awareness is a reflective activity. It is purposeful, requires energy, and focuses on a deep understanding of ourselves to achieve behaviour modification (Bagheri, Taleghani, Abazari, & Yousefy, 2019). It is also “a commitment to explore and not be afraid of what you might find” (Howatson-Jones, 2016, p. 129). How will reflection assist you to build self-awareness?

Which of the following statement describes self-awareness?Question 13AnswerA.A.    Ability to focus on yourself, your actions, thoughts or emotions aligning them with your internal standardsB.A.    Is being aware of what is happening in your surroundingsC.It is being curious of what other people are saying about you at workD.A.    Ability to connect with other employees at the workplaces

Find the odd man out about cultivating the competence of self-awarenessQuestion 5Answera.    Constantly asking our friends to tell us how we behave b.Taking time to think (taking time to do nothing)c.Taking time for introspection, reading emotion agenda and time tabled.Getting in touch with our deeper quieter voice of feelings