Which of the following types of foods can have the most positive effect on your mood?Group of answer choicesRed MeatFruits and VegetablesGrains and CerealsDiscretionary foods

Which of the following nutrients are mood boosters?Group of answer choicesOnly sugars and carbohydratesSaturated fats onlyVitamins B & D, Iron, Zinc, Healthy fats, Omega-3sCaffeine and artificial sweeteners

What should you aim to reduce in your diet for better mental health?Group of answer choicesFruits and vegetablesWater and mineralsProteins and vitaminsSimple carbohydrates

Which of the following is a characteristic of a positive mood?Group of answer choicesBeing angryBeing motivatedFeeling anxiousFeeling stressed

Which of the following foods provide the greatest amount of COMPLEX CARBOHYDRATES?ResponsesFruits and meatsFruits and meatsMeat and poultryMeat and poultryWhole grains and dried beansWhole grains and dried beansMilk and fresh vegetables

Which of the following is a component of making healthy food choices?Group of answer choiceseating from all the food groupstexturetastealways drink milk with your meal