How many exercises should be included in a resistance training program for general fitness?Multiple choice question.8–10one to twosix to ninethree to five

Which of the following is not a valid guideline for an exercise prescription for muscular fitness training? There should be at least 24 h separating exercise training sessions for the same muscle group. Frequency of resistance training of each major muscle group should be 2 - 3 d/wk. Each muscle group should be trained for a total of two to four sets. Each set should consist of 8- 12 repetitions.

How much should you increase the resistance/weight of your muscle fitness exercises when progressing gradually?Group of answer choices10 to 15%0 to 5%5 to 10%15 to 20%

Exercise precautions for resistance training include the following, except:a. Follow all safety rules c. Warm up before beginning a work outb. Start fast to finish fast d. Lift through the full range of motion

Which of the following exercises most effectively builds muscular endurance?Multiple choice question.50 push-ups3 squats with 300-lb barbell50 jumping jacks3-second hamstring stretch

Which of the following would be correct for Muscular Fitness exercise prescriptions? at least 5 days of moderate intensity power training exercise per week. novice, untrained individuals should begin exercise at 30% 1-RM. Increasing repetitions but not percentage of maximum (%1RM) can improve muscular endurance. 60 -75 % 1 RM with low repetitions is recommended to improve strength in experienced strength trainers.