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What is the key to habit formation?a.Never miss onceb.Never miss twicec.It is okay to miss very frequentlyd.Do it once in a while

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What is the key to habit formation?a.Never miss onceb.Never miss twicec.It is okay to miss very frequentlyd.Do it once in a while

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Solution

The key to habit formation is b. Never miss twice. This principle is based on the idea that it's not a big deal if you miss doing a habit once, as long as you get back on track immediately. Missing once could be an accident, but missing twice is the start of a new habit. It's okay to miss occasionally, but consistently missing a habit is a quick way to break it.

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