A principle of exercise that states that specific kinds of exercises must be done to develop specific aspects of the body and specific aspects of fitness.*1 pointA. INDIVIDUALITYB. PERIODIZATIONC. SPICIFICITYD. COOLING DOWN
Question
A principle of exercise that states that specific kinds of exercises must be done to develop specific aspects of the body and specific aspects of fitness.*1 pointA. INDIVIDUALITYB. PERIODIZATIONC. SPICIFICITYD. COOLING DOWN
Solution
The answer is C. SPECIFICITY. This principle of exercise states that specific types of exercises are needed to improve specific parts of the body or specific aspects of fitness. For example, if you want to increase your stamina, you should do cardio exercises like running or cycling. If you want to build muscle, you should do strength training exercises. This is the principle of specificity.
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