Which of the following is NOT a strategy for calming down suggested in the lecture?  a. Time outs b. Humor c. Venting d. Reframing

Which of the following is not an effective way of dealing with anxiety when preparing to delver an oral presentation?Select one:a.Positive self-talkb.Eating heavily before the presentationc.Preparing points to guide the presentationd.Practicing the presentation beforehande.Deep breathing

The _____ states that performance is best under moderate levels of arousal.Multiple choice question.Yerkes--Dodson lawevolutionary approachdrive reduction theorytheory of homeostasis

Dylan has an oral presentation to give in front of the class. He is so shy that just the thought of all of those eyes looking at him makes his stomach turn and his hands get sweaty. Dylan really just wants to stay home that day so that he doesn’t have to do the presentation. In this situation, how could Dylan flip his stress response from ‘flight’ to ‘fight’?Question 5Select one:a.Tell himself, “Even if I’m nervous, I can get through this.”b.Remind himself, “My whole grade is riding on this assignment.”c.Honestly say, “This is hard, and I’ll probably bomb it.”d.Think to himself, “If I don’t think about it, it’s not there.”

Your goal is to create a calming and restful atmosphere in your downtime. What passive recreational setting would best contribute to this?Select one:a.A lively sports barb.A crowded shopping mallc.An amusement parkd.A quiet library

The _____ states that performance is best under moderate levels of arousal.Multiple choice question.theory of homeostasisevolutionary approachYerkes--Dodson lawdrive reduction theory