All of the following are benefits of regular exercise and physical fitness EXCEPTincreased resistance to fatigue.decreased risk of adult onset diabetes.decreased fat free massimproved self-image
Question
All of the following are benefits of regular exercise and physical fitness EXCEPTincreased resistance to fatigue.decreased risk of adult onset diabetes.decreased fat free massimproved self-image
Solution
The statement that is NOT a benefit of regular exercise and physical fitness is "decreased fat free mass". Regular exercise and physical fitness typically lead to an increase in fat-free mass, not a decrease. Fat-free mass includes muscle, bones, water, and connective tissue. These are all components that typically increase with regular exercise and physical fitness.
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