Select the nutrient dense foods that she could add to her diet to help meet her iron needs. Select the single best response.Group of answer choicesOats or cassavaMilk, cheese, fish with soft bones, or tofuA variety of fruits and vegetablesChicken, beef, pork,
Question
Select the nutrient dense foods that she could add to her diet to help meet her iron needs. Select the single best response.Group of answer choicesOats or cassavaMilk, cheese, fish with soft bones, or tofuA variety of fruits and vegetablesChicken, beef, pork,
Solution 1
Chicken, beef, pork are the most nutrient-dense foods that she could add to her diet to help meet her iron needs. These foods are rich in heme iron, which is more easily absorbed by the body compared to non-heme iron found in plant-based foods.
Solution 2
Chicken, beef, pork
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