Select and explain two examples of other Fad diets you have heard about?

The Keto Diet: The ketogenic or "keto" diet is a low-carb, high-fat diet that has been linked to weight loss and other health benefits. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis, where fat, from your diet and from your body, is burned for energy. It's called the "keto" diet because it allows the body to produce small fuel molecules called "ketones". This is an alternative fuel source for the body, used when blood sugar (glucose) is in short supply.

The Paleo Diet: The paleo diet, also known as the caveman diet, consists of foods that can be hunted and fished, such as meat, and foods that can be gathered, such as eggs, nuts, fruits, vegetables, herbs and spices. The diet is based on avoiding not just modern processed foods, but rather the foods that humans began eating after the Neolithic Revolution when humans transitioned from hunter-gatherer lifestyles to settled agriculture. The ideas behind the diet can be traced to Walter Voegtlin, and were popularized in the best-selling books of Loren Cordain.

Keto Diet: The ketogenic or "keto" diet is a low-carb, high-fat diet that has been linked to weight loss and other health benefits. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis, where fat, from your diet and from your body, is burned for energy. It's called the "keto" diet because it makes your body produce small fuel molecules called "ketones". This is an alternative fuel source for your body that can be used when blood sugar (glucose) is in short supply.

Paleo Diet: The paleo diet, also known as the caveman diet, consists of foods that can be hunted and fished, such as meat and seafood, and foods that can be gathered, such as eggs, nuts, fruits, vegetables, herbs and spices. The diet is based on avoiding not just modern processed foods, but rather the foods that humans began eating after the Neolithic Revolution when humans transitioned from hunter-gatherer lifestyles to settled agriculture. The ideas behind the diet can be traced to Walter Voegtlin, and were popularized in the best-selling books of Loren Cordain.