Jenny thinks that having a glass of wine or two can help her sleep better at night. Is this true or false and why. Group of answer choicesTrue - alcohol is a sedativeFalse - alcohol delays your brain entering REM sleepFalse - alcohol is a stimulantTrue - alcohol delays your brain from entering REM sleep
Question
Jenny thinks that having a glass of wine or two can help her sleep better at night. Is this true or false and why. Group of answer choicesTrue - alcohol is a sedativeFalse - alcohol delays your brain entering REM sleepFalse - alcohol is a stimulantTrue - alcohol delays your brain from entering REM sleep
Solution
False - alcohol delays your brain entering REM sleep. While alcohol can make you feel sleepy and may help you fall asleep faster, it actually disrupts the quality of your sleep. It does this by reducing rapid eye movement (REM) sleep, the stage of sleep where dreaming occurs and which is thought to be the most restorative stage of sleep. This can lead to daytime drowsiness and poor concentration.
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