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Exercise trainingMultiple Choiceleads to a decrease in vital capacity.All of the choices are correct.increases the body’s efficiency in delivering oxygen to the tissues.usually results in an increase in residual volume.

Question

Exercise trainingMultiple Choiceleads to a decrease in vital capacity.All of the choices are correct.increases the body’s efficiency in delivering oxygen to the tissues.usually results in an increase in residual volume.

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Solution

The correct answer is "increases the body’s efficiency in delivering oxygen to the tissues."

Exercise training improves the cardiovascular system's efficiency, which includes the heart, blood vessels, and blood. This means that the body can deliver more oxygen to the tissues, including muscles, during physical activity. This is because exercise increases the number of red blood cells and capillaries, which are the tiny blood vessels that deliver oxygen to the tissues.

Vital capacity, the maximum amount of air a person can expel from the lungs after a maximum inhalation, is not typically decreased by exercise. In fact, it may increase with regular aerobic exercise.

Residual volume, the amount of air left in the lungs after a forced exhalation, also does not usually increase with exercise. In fact, it may decrease slightly in athletes due to their increased lung capacity and strength.

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