Sir mujhe eye contact mai bohot pareshani aata hai please help mekisi se ve baat karte waqt seedha unke aankhon mai dekhe bina baat nahi kar sakta Aisa karta hu toh logo ko lagta hai mai unko ankhen dekha raha hu ya ghur raha hu fir woh log mujhe se alag behavior karne lagta hai aur ignore karne lagte hai mai kya karu Please help me Abb mujhe lagta hai mujhe mai he koi kami hai abb mai logo se baat bhi nahi kar pata, ghar se ve bahar nahi nikal pata kyu ki mujhe lagta hai mai logo ko uncomfortable kar deta hu unke akhon mai dekh ke
Question
Sir mujhe eye contact mai bohot pareshani aata hai please help mekisi se ve baat karte waqt seedha unke aankhon mai dekhe bina baat nahi kar sakta Aisa karta hu toh logo ko lagta hai mai unko ankhen dekha raha hu ya ghur raha hu fir woh log mujhe se alag behavior karne lagta hai aur ignore karne lagte hai mai kya karu Please help me Abb mujhe lagta hai mujhe mai he koi kami hai abb mai logo se baat bhi nahi kar pata, ghar se ve bahar nahi nikal pata kyu ki mujhe lagta hai mai logo ko uncomfortable kar deta hu unke akhon mai dekh ke
Solution
Aapko chinta karne ki koi zarurat nahi hai. Aapki pareshani samajh sakte hain. Eye contact zaruri hai kyunki yeh batata hai ki aap samne wale person se interact kar rahe hain aur unki baat sun rahe hain. Lekin agar aapko lagta hai ki aap jyada der tak eye contact kar rahe hain toh aap kuch seconds ke liye kahin aur dekh sakte hain.
Aapko yeh bhi samajhna hoga ki har vyakti alag hota hai. Kuch log eye contact se comfortable feel karte hain jabki kuch log nahi. Isliye, aapko samne wale vyakti ki body language ko samajhna hoga.
Aapko yeh yaad rakhna hoga ki aapme koi kami nahi hai. Har vyakti unique hota hai aur unki apni strengths aur weaknesses hoti hain. Aapko apne aap ko accept karna hoga jaisa ki aap hain.
Aap kisi professional se bhi madad le sakte hain jaise ki ek psychologist ya counselor. Woh aapko is situation se deal karne me madad kar sakte hain.
Aapko apne aap par vishwas rakhna hoga aur positive rehna hoga. Aapme koi kami nahi hai. Aapne bas ek skill develop karni hai jo aap kar sakte hain.
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