Instead of using a difficult day as an excuse to overeat, substituting a relaxing walk with a friend is an example of which behavioral modification technique?Multiple choice question.contingency managementcognitive restructuringchain-breakingstimulus control
Question
Instead of using a difficult day as an excuse to overeat, substituting a relaxing walk with a friend is an example of which behavioral modification technique?Multiple choice question.contingency managementcognitive restructuringchain-breakingstimulus control
Solution
The example given is an instance of "cognitive restructuring". This technique involves changing one's perspective or approach to a situation. In this case, instead of using a difficult day as an excuse to overeat (a negative behavior), the person is choosing to go for a relaxing walk with a friend (a positive behavior). This is a way of restructuring how they respond to the stress of a difficult day.
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