In order to maintain good health, you should eat well-portioned meals that include protein, vegetables, grains, dairy, and fruit.Group of answer choicesFalseTrue

Outline why good nutrition is vital to good health.

mportance of healthy diet

What are the three primary rules to consider when creating a healthy diet?Group of answer choiceseat a variety, choose nutrient-dense foods, find a balance between food and exerciseeat breakfast every day, eat an appropriate amount, and get 8-10 hours of sleepeat fewer than 2000 calories, only exercise when you eat unhealthily, choose nutrient-dense foodseat all five food groups, eat processed food, eat less at dinner

Create a week long meal plan that includes breakfast, lunch, dinner and snacks for day. Ensure that each meal provides a balance combination of macronutrients and is rich in essential vitamins and minerals.

Which of the following statements best describes Guideline 1 of the Australian Dietary Guidelines: Group of answer choices Eat a wholefood diet consisting mainly of fruit, perform resistance training daily, avoid eggs. Maintain a healthy weight, avoid saturated fats, maximise carbohydrate consumption, perform aerobic endurance training weekly. Maintain a healthy weight, be physically active and choose nutritious foods to eat. Maintain a healthy weight, train at high intensities in the gym most days, eat a wholefood diet.