During weight training, when should you inhale? (3 points)On the liftOn the recoveryBefore the setAfter the set
Question
During weight training, when should you inhale? (3 points)On the liftOn the recoveryBefore the setAfter the set
Solution
During weight training, it's generally recommended to inhale during the recovery phase. This is the phase where your muscles are returning to their original position and not actively lifting or pushing weight. Inhaling at this time helps to ensure that your muscles are receiving enough oxygen and can help to prevent dizziness or lightheadedness. It's also important to remember to exhale during the lift phase, as holding your breath can increase blood pressure. Before and after the set, you should be breathing normally to help your body recover and prepare for the next set.
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