High impact exercises is an activities temper the amount of force being applied to the body, and are therefore less jarring to joints, bones and connective tissue.TRUEFALSEMAYBE

This movements involving large muscle groups used in continuous rhythmic activity in which at least one foot contacts the floor at all times. It has developed to decrease the lower leg overuse injuries associated with high-impact classes.*1 pointA. AEROBIC KICKBOXINGB. STEP AEROBICSC. BELLY DANCINGD. LOW-IMPACT AEROBIC

All of the following are associated with physical activity EXCEPTMultiple Choicereducing the pain and swelling of arthritis.decreasing the output of hormones.increasing bone density.increasing the depth of breathing.

Exercises strengthen bone because they stimulate the work of osteoblasts instead of osteoclasts. True False

How does physical activity impact bone density?BoldItalicUnderline

Why is the length of the recovery so important in strength and power exercises.