If you start to fall, you should do all of the following EXCEPT:Toss the load.Relax as much as possible.Try to roll into the fall, turning quickly to spot where you will hit the ground.Extend your arms out with locked elbows.

. In gymnastics, when we land after a jump, how do we regain our balance properly without support?*Land with feet apartBend our kneesPlace our hands on the matSit down

When falling from a high building it is advisable to roll as you contact the ground.  Compared to contacting the ground and not rolling (assuming you fall from the same height), the purpose of this action is to:Question 22Select one:a.apply a smaller impulse to your body to change its momentum by decreasing the force appliedb.apply a larger impulse to your body to change its momentum by increasing the time over which the force is appliedc.apply the same impulse to your body to change its momentum by increasing the time over which the force is experienced and thereby decreasing the forced.apply a smaller impulse to your body to change its momentum by increasing the time over which the force is experiencede.apply the same impulse to your body to change its momentum by decreasing the time over which the force is experienced and thereby increasing the force

ions OptionsTRUE OR FALSE: Exercise programs to minimize one's risk for falls may include strengthening, balance, and flexibility/ROMTrueFalse

What step is MOST effective to reduce a person's risk for falls?Encouraging frequent naps.Educating on the use of a call light.Installing side rails on the bed.Encouraging the person to share their feelings.

Exercise precautions for resistance training include the following, except:a. Follow all safety rules c. Warm up before beginning a work outb. Start fast to finish fast d. Lift through the full range of motion