What must one keep in mind when using fitness tests? (Check all that apply.)Multiple select question.One must use fitness awards to encourage a one-time performance.One must not permit students to practice the test components.One must provide necessary, sufficient, and valid information regarding test results to parents and students.One must teach students how to take fitness tests.

Validity and reliability are important considerations when carrying out fitness testing.Outline THREE procedures that will ensure the validity and reliability of fitness testing.

'Choose ONE sport of your choosing and explain three fitness tests which are most suitable and appropriate for measuring athlete’s physical competence.' Use examples to support your

The FITT principle describesMultiple choice question.factors to consider when planning a fitness program.permissible and nonpermissible dietary supplements for college athletes.the sources of energy for exercising muscles.who needs to seek medical advice before beginning a fitness program.

Identify the benefits of proper measurement and assessment of functional fitness of older individuals. (Check all that apply.)Multiple select question.It provides feedback on how to increase athletic ability.It aids in relieving stress and depression.It identifies physical weaknesses or deficiencies.It provides a baseline for evaluating improvement in physical performance.

In addition to long-term fitness goals, it is a good idea to develop specific, short-term goals based on:Multiple choice question.measurable factorsthe latest fitness routinesmuscle training aloneabsolute exhaustion