The principle of adaptation refers to the process of the body getting accustomed to a particular exercise or training program through repeated exposure.*1 pointTrueFalse

Describe what an adaptation is

Learning goal 1: Select the best definition of an adaptation.A physical feature of the body that can be passed down to offspringAn increase in the frequency of a genetic trait over many generationsA challenge that affects an organism's ability to survive and reproduceA genetic trait that helps an organism survive and reproduce

Identify which type of adaptation is a behaviour or action.Structural adaptationBehavioural adaptationPhysiological adaptation

A principle of exercise that states that the only way to improve fitness is to increase over time

Which of the following is the principle of training that states for a body system to improve it must be worked at frequencies, durations, or intensities that increase by increments? Question 9 options: a) conditioning b) overload c) hypertrophy d) endurance e) resistance