Which of the following is an example of the "E" in RISE?Group of answer choicesYou realize that you can't sustain this pace and complete your workout, so you make a new plan and decide to have the easy day your body is asking for.You spend time on your run pondering why you feel so negatively about your performance.You try to use your run to occupy your mind with the thoughts of the day, hoping you will find solutions to other problems.

Which of the following is an example of the "R" in RISE?Group of answer choicesOn a run, you notice that you are wishing the hill you were on was shorter and you note that it is a negative thought.On a run you decide that it's ok if you go slower than you planned.On a run you feel distracted by your headphones, so you take them off

Which of the following is an example of the "S" in RISE?Group of answer choicesYou realize you have been thinking about the pain in your knee for the last few minutes and decide instead to focus your attention on the breeze blowing across your face.You realize you are angry at yourself for putting off your workouts and interrupt that by telling yourself that it's ok to be imperfect.When a negative thought comes up, you tell yourself that it's just a negative thought and that you are tougher than your mind

Which of the following is an example of the "I" in RISE?Group of answer choicesOn a run you feel negatively about how hot it is and you name the problem "I am afraid that I am not tough enough to be a runner."On a run you realize you are upset about something that happened earlier in the day and you consciously stop those thoughts and think about the sunshine instead.When you notice you are upset because it is raining, you ask yourself, "Why do I feel this way about rain?"

The more grueling and challenging an athletic feat, the more physically taxing the training will be for an athlete. A runner training for a marathon, for example, should build their weekly running distances over the course of four or five months at a comfortable pace rather than attempting longer distances right away. Not doing so could result in serious injury. ------- it is crucially important that proper training time is allotted for before particularly arduous athletic feats are attempted.Which choice completes the text with the most logical transition?Subsequently,eliminateIn actuality,eliminateNevertheless,eliminateThus,

Generally, when is your brain using more energy:a.When attempting a task you have performed multiple times beforeb.It uses the same amount of energy everytimec.When attempting a new task